Becoming a new mom is a transformative experience, but it can also bring unexpected challenges. Postpartum depression (PPD) affects many mothers in the first year after childbirth, leaving them feeling overwhelmed, anxious, and disconnected. For moms struggling with PPD, self-care is more than just a luxury—it’s an essential part of healing and regaining balance. Here are some key self-care practices that can help new moms manage PPD and prioritize their well-being.
- Acknowledge your feelings: It’s important to remember that you’re not alone and these feelings do not define your worth as a mother.
- Prioritize rest: Sleep deprivation can exacerbate feelings of depression and anxiety. Ask for help and try to sleep when the baby sleeps and when you’re able to.
- Move your body: Physical activity may be the last thing on your mind right now, but even gentle activities like yoga or going for a walk can boost your energy level and mood.
- Set realistic expectations: Being a new mom comes with a lot of pressure, but remember, you don’t have to be perfect. Take small steps and celebrate achievements, no matter how big or small.
- Seek professional help: You don’t have to struggle through feelings of sadness, anxiety, depression, hopelessness alone. reach out to the office today to book an intake session OR a FRE 15 minute consultation with Natalie, who specializes in working with new moms! As a new mom herself (twice over!) she understands what you’re going through and is here to help.