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Sometimes the holidays can bring on extra stress and extra feelings of sadness. Maybe you’re missing a loved one who’s no longer with you. Maybe… Read More »What if it ISN’T the most wonderful time of the year…

What do you do if you overhear your child or teen talking about suicide, harming themself, or depressive thoughts? First of all, don’t panic! Stay… Read More »How to Support a Suicidal Teen

In any marriage, big gestures can often feel like the go-to solution for making a relationship stronger. However, one of the most powerful tools for… Read More »How Implementing the Gottman Principle of “Small Things Often” Can Help Your Marriage