Blog – Grow Well Counselling

What Your Teen Really Needs from You (That They’ll Never Say Out Loud)

June 6, 2025

They may slam the door—but they still want you to knock. Teenagers are often painted as mysterious, moody, or impossible to read. One moment they want your attention, the next they’re pushing you away. They say “leave me alone” with their words, but their eyes? Their silence? Their late-night texts?They’re saying something else entirely. Here’s the truth: Your teen still needs you—desperately.They just don’t always know how to show it… or how to ask for it. And as therapists who work with teens every day, we can tell you—there are things they wish they could say out loud, but don’t.So we’re going to say them for them. 1. “Please stay curious about me, even when I push you away.” When

Why Summer Is the Perfect Time to Start (or Continue) Counselling

May 30, 2025

As the days grow longer and the sun shines brighter, summer often brings with it a sense of possibility, reflection, and change. While it’s a season associated with vacations and relaxation, it’s also an ideal time to invest in your mental and emotional well-being. Whether you’re considering starting counselling for the first time or thinking about continuing your sessions, summer offers unique benefits that make it an especially supportive season for therapy. 1. A Natural Pause for Reflection Summer often marks a natural midpoint in the year—a time to pause, reflect, and reassess. Just as we evaluate goals, plans, and habits, it’s also an opportunity to check in with our emotional health. Counselling can provide a structured, supportive space to explore

May 28, 2025

“When College Independence Meets Curfew: 7 Mental Health Tips for college Students This Summer” By: Ally Nickerson Image Source: istockphoto.com We’ve all been there. Coming home for the summer after months of college is often a difficult (and weird) adjustment. You’ve gotten used to spending your time as you wish with no explanations needed, but now you’re waking up in your old room, navigating house rules, and are stuck in this awkward place in between being a kid and an adult… sort of. It’s normal to feel disconnected, frustrated, or even a bit lost during this transition, but you’re not alone, it does get easier! Here are 7 Tips to Help You Stay Grounded, Keep the Peace, and Make the

“The Bird Test”: How Tiny Moments Make or Break Your Relationship

April 28, 2025

Relationships don’t usually fall apart because of one big blowout. More often, they erode slowly — through missed moments of connection, eye rolls, silences, or shrugged shoulders. But what if you could spot these moments and change the course of your relationship? Enter the so-called “Bird Test,” a concept popularized from the work of Dr. John Gottman, one of the most renowned researchers in relationship psychology. What Is the “Bird Test”?The term “Bird Test” stems from a simple interaction: a husband sees a bird and says, “Look at that beautiful bird!” His wife has a choice in that moment. She can: This small moment is what Gottman calls a bid for connection. And how we respond to these bids is more predictive of

When is the Right Time to Start Couples Therapy?

April 18, 2025

It’s a question we hear often: “When should we start couples therapy?” And it’s a good one—because waiting too long can make repair more difficult, while jumping in too early might feel unnecessary. Don’t wait until it’s too late – until one of you has one foot out the door, or better yet, both feel – all except one pinky toe – out the door! The truth is, there’s no single perfect moment. But there are signs—subtle and not-so-subtle—that suggest therapy could be beneficial. If you’re wondering whether it’s time, this guide will help you tune in to what’s happening in your relationship and make a decision that supports both of you. 1. Communication Has Become Difficult or Nonexistent If every conversation seems to

When Does Seeing a Counselling Intern Over a Fully Licensed Therapist Make Sense?

April 11, 2025

Seeing a counselling intern can actually have some real advantages, depending on your situation and what you’re looking for. Here’s a breakdown of the benefits: 🪙 1. Lower Cost or Free Services Counselling interns offer therapy at a reduced rate since they’re still in training. This can make therapy much more accessible if cost is a concern. If you don’t have insurance, or don’t have a lot of money for counselling through your insurance, seeing an intern may make the most sense. 🧠 2. Fresh Training & Current Knowledge Interns are typically immersed in the latest evidence-based practices and research. They’re learning the newest techniques and theories in real time, often supervised by very experienced professionals. 🧍‍♀️🧍 3. More Time and Personal Attention Because they don’t carry heavy caseloads like many licensed therapists

Coping with a New Diagnosis of Borderline Personality Disorder

April 1, 2025

Improving relationships when you have a diagnosis of Borderline Personality Disorder (BPD) can feel challenging, but it is absolutely possible with self-awareness, effort, and support. Here are some strategies that might help: 1. Learn about BPD and self-awareness Understanding your condition is key to managing your relationships. BPD can affect how you feel, think, and act, often causing intense emotional reactions, difficulty with boundaries, fear of abandonment, and challenges with self-identity. By educating yourself on these aspects, you can start to recognize your triggers and reactions before they escalate. This awareness is the first step in improving your relationships. 2. Therapy and treatment Therapy, especially Dialectical Behavior Therapy (DBT), is one of the most effective treatments for BPD. DBT focuses on building skills

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Session	Type	Time	Price
Initial Telehealth “Meet-and-Greet”	Phone or Video	15 mins	FREE
Individual Counselling Session		50 mins	$175
Individual 90-Minute Session		80 mins	$225
Family and Couples Session		50 mins	$200
Family and Couples 90-Minute Session		80 mins	$250
Family and Couples 2-Hour Session		105 mins	$300
Counselling Sessions with Intern (all types)		50 mins	$50
Group Rate (per person)		50 mins	$40
Telehealth Session	Video	Same fees as individual, couples, and family sessions
Document Production	Print, Email, Fax		$25
Report Writing		1 Hour	$175
Court Appearance		per hour	$250
Cancellation Fees Appointments cancelled the day before the scheduled appointment will incur a $50 charge. Same day cancellations or no-show are subject to the full session fee.