January 2026

Seasonal Depression, Long Nights, and the Danish Secret to Surviving Winter

As the days grow shorter and the nights stretch on, many people notice a shift—not just in the weather, but in their mood, energy, and… Read More »Seasonal Depression, Long Nights, and the Danish Secret to Surviving Winter

Let’s be real: no one sets out to be the “yelling parent.”You promised yourself you’d stay calm, be patient, use your gentle voice.Then your kid… Read More »When Yelling Becomes Your Parenting Default — How to Break the Cycle

The new year is supposed to feel hopeful. Energizing. Motivating.So why does it so often feel heavy, overwhelming, or quietly anxiety-provoking instead? If you’re… Read More »New Year Anxiety Is Real: Here’s Why You’re Feeling It

The start of a new year often comes with pressure to change everything at once—new routines, new goals, a “better” version of yourself. But when… Read More »Small Habits, Big Impact: Mental Health Practices to Start Kick Off 2026

Session	Type	Time	Price
Initial Telehealth “Meet-and-Greet”	Phone or Video	15 mins	FREE
Individual Counselling Session		50 mins	$175
Individual 90-Minute Session		80 mins	$225
Family and Couples Session		50 mins	$200
Family and Couples 90-Minute Session		80 mins	$250
Family and Couples 2-Hour Session		105 mins	$300
Counselling Sessions with Intern (all types)		50 mins	$50
Group Rate (per person)		50 mins	$40
Telehealth Session	Video	Same fees as individual, couples, and family sessions
Document Production	Print, Email, Fax		$25
Report Writing		1 Hour	$175
Court Appearance		per hour	$250
Cancellation Fees Appointments cancelled the day before the scheduled appointment will incur a $50 charge. Same day cancellations or no-show are subject to the full session fee.